雅思寫作話題及範文:Write about the following topic: In some countries th...

雅思寫作話題及範文:Write about the following topic: In some countries th...

You should spend about 40 minutes on this task.

Write about the following topic:

In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.

What do you think are the causes of these problems and what measures could be taken to solve them?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

You should write at least 250 words.

您應該在這項任務上花費大約40分鍾。

寫下以下主題：

在一些國家，人們的平均體重正在增加，他們的健康水平正在下降。

您認為這些問題的原因是什麼？可以采取什麼措施來解決這些問題？

給出你的答案的理由，並包括你自己的知識或經驗中的任何相關例子。

你應該寫至少250個字。

範文

In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. I think that the cause of these problems are due to unhealthy lifestyle and the lack of exercise.

Nowadays, people are getting more and more lazy. They want continence in everything, when they come home from work, they will have microwaved dinner or fast food so that they do not have to take the trouble to prepare a meal or wash up after dinner. The introduction of fast food is also the main cause of unhealthy living. People are opting a fast food restaurant meal rather than a simple homecooked meal. Yes, your burgers and pizzas tasted better than a homecooked meal but think of all the calories you are swallowing. The oil they used to fry your fries. It is literally black. Eating too much fast food will also lead to health problems. Sugary drinks, pacheted chips, candies and chocolate are also some of the causes that contributes to unhealthy lifestyle. Heavy comsumption can lead to weight gain and diabeties.

I think that the main cause is the lack of exercise. As you grow older, your metabolism rate drops. Even if you are eating the same amount as before, you will still gain weight.

The one and only solution to this is exercise. The recommended exercise per day is at least 30 minutes of brisk walking. This target can be easily achieved if people do not drive to work. They can take a bus or a train and drip one stop earlier than walk to the office. Every little bit counts, when you comes home from work, you can play with your kids or bring the dog for a walk. Anything to get your attention away from the couch. More exercise will surpress your cravings for sugary stuffs.

People should also balance their diet. For example, by eating more vegetables and fruits. Eat less meat and drink plenty of water throughout the day. Organisz time with your family to take a walk outdoors to enjoy the sceneries rather than cooping yourself in the house. This is healthy living for the body, heart and the soul. It is also less likely to fall sick if you di plenty of exercise as your body is strong enough to fight off illness and diseases.

在一些國家，人們的平均體重正在增加，他們的健康水平正在下降。我認為這些問題的原因是由於不健康的生活方式和缺乏鍛煉。

如今，人們變得越來越懶惰。他們希望一切都能自製，下班回家後，他們會吃微波晚餐或快餐，這樣他們就不必費心做飯或飯後洗碗了。快餐的引入也是不健康生活的主要原因。人們選擇在快餐店用餐，而不是簡單的家常菜。是的，你的漢堡和披薩比家常菜好吃，但想想你吞下的所有卡路裏。他們用來炸薯條的油。它實際上是黑色的。吃太多快餐也會導致健康問題。含糖飲料、袋裝薯條、糖果和巧克力也是導致不健康生活方式的一些原因。過度消費會導致體重增加和糖尿病。

我認為主要原因是缺乏鍛煉。隨著年齡的增長，你的新陳代謝率會下降。即使你吃的和以前一樣多，你的體重還是會增加。

唯一的解決辦法就是鍛煉。建議每天進行至少30分鍾的快步行走。如果人們不開車上班，這個目標很容易實現。他們可以乘公共汽車或火車，比步行去辦公室早一站下車。每一點都很重要，當你下班回家時，你可以和你的孩子一起玩或帶著狗散步。任何能讓你的注意力遠離沙發的東西。更多的鍛煉會抑製你對含糖食物的渴望。

人們還應該平衡飲食。例如，多吃蔬菜和水果。全天少吃肉，多喝水。安排時間和家人到戶外散步，欣賞風景，而不是把自己關在屋裏。這是身體、心髒和靈魂的健康生活。如果你大量鍛煉身體，你也不太可能生病，因為你的身體足夠強壯，可以抵禦疾病。

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